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  Making big choices and changes can be overwhelming.

Choosing an action can feel empowering and increases your resources available to manage the road ahead...having a supportive neutral environment to explore your options can help maintain the balance.

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Hot Topics!

Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

Hard to believe? Findings from neuroscience suggest it’s possible!!
 
Not sleeping well? Low on self-control? This research speaks to you.
 
Psychological rigidity is not a sign of strength.
 
A large study highlights the psychological risks of climate change.
 
Research examines how social multi-tasking affects mood and social connection.
 
Drinking to celebrate or drinking to forget??
 
New research links digital media usage with lower mental health outcomes.
 
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