Therapy that meets you where you are.
My practice draws on over 30 years of clinical experience with children, teens, adults, couples, and families. I integrate psychodynamic, cognitive-behavioral, relationship-based, and mindfulness approaches — shaped to fit the person in front of me, not a textbook protocol.
"Good therapy isn't about fixing people. It's about creating the conditions for people to understand themselves more fully — and act from that understanding."
Across the lifespan. Across the family.
Evidence-based. Humanistically grounded.
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Psychodynamic TherapyExploring how past experiences and unconscious patterns shape present-day thoughts, feelings, and relationships.
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Cognitive-Behavioral Therapy (CBT)Identifying and shifting unhelpful thought patterns and behaviors — with practical tools you can use outside the office.
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Relationship-Based TherapyUsing the therapeutic relationship itself as a vehicle for growth, repair, and the experience of being truly understood.
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Mindfulness-Informed PracticeIntegrating present-moment awareness and self-compassion to build emotional regulation and resilience.
30 years of clinical experience.
Sasha von Varga holds an MSW from Loyola University (1996) and a BS in Psychology from DePaul University (1989). He has spent over three decades working with children, adolescents, adults, couples, and families across a wide range of clinical presentations — bringing both depth and versatility to his practice.